Restorative Yoga with Micah

This 45-minute virtual restorative yoga class will focus on relieving stress and tension in the head, neck, and shoulders by combining gentle stretching, meditative breathing, and functional movements to get the spine and body moving.

Very few props will be needed for this class – a yoga mat, if possible, and a rolled up bath towel or comfortable pillow.

Tuesdays at 7:00 pm & Saturdays at 11:15 am MT

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“Yoga was amazing last night. I have never done a yoga class without having a migraine immediately triggered. Plus, I was even able to do it all even with my balance problem. Wahoo! Micah, you were so engaging and wonderful right through Zoom. Thank you!” ~ Katie

Resources for Migraine Management

Guided by Dan Kaufmann, PhD, this virtual 5-session program provides complementary interventions for those with migraine disease. Each session will focus on a different topic to teach participants different coping strategies and methods to help cope with migraine and the associated stress and anxiety.

Saturdays, 1:00 – 2:30 pm MT, beginning July 10th

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“I have really been impressed with Dr. Kaufmann and all the time and preparation he puts in as well as his quiet and relaxing manner as he teaches.” ~ Leann

Migraine at School

DBHMF is proud to be a part of the CHAMP Stigma in Education Committee that developed Migraine at School, a print and online collection of the best resources for students, parents, and educators to ensure kids with headache diseases are given the best opportunity to excel in school. We are piloting this program in Utah – please contact us if you are a student, parent, or educator who would like to advocate for migraine education in your school.

migraine at school

Headache School

Headache School, in partnership with the University of Utah, has been offering free, bi-weekly educational lectures and therapeutic sessions since 2017. Join us virtually on the 2nd and 4th Tuesday of each month at 6:30 pm MST for live sessions. Archived sessions are also available on the Headache School YouTube channel.

“Headache school is my lifeline … it has broadened my understanding of the disease & taught me invaluable techniques for the management & prevention of migraines. Implementing the techniques taught by Micah in Restorative Yoga has been pivotal in my migraine management. Anyone affected by migraine disease and their loved ones, would be wise to utilize this fabulous resource.” ~ Amy

A Migraine Toolbox

Association of Migraine Disorders has created an online CME Training Program for primary care providers, enabling a wide range of medical professionals to diagnose and treat migraine disease. Our Foundation is proud to support the distribution and promotion of this program nationwide.

Migraine Research Foundation

Migraine Research Foundation funds Impact Awards for large-scale studies that are so innovative they could never get funding anywhere else. They involve real people and could have a huge impact on patient care now because they have the potential to change migraine treatments quickly.

“Dr. Alyssa LeBel’s groundbreaking study on New Daily Persistent Headache in children will provide much-needed information that will add to the understanding, diagnosis, and treatment of this migraine variant that affects so many kids and about which we know so little. Danielle Bryon Henry Migraine Foundation’s donation to this project helps ensure the exploration of new ideas that are likely to lead to significant breakthroughs. We are very grateful for their support and collaboration.” ~ Cathy Glaser, Executive Director of MRF

Phone & Email



Danielle Byron Henry Migraine Foundation
PO Box 91051
Salt Lake City, UT 84109
EIN #82-3689521

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