Restorative Yoga

Sample Class with Micah

Live Virtual Classes

Tuesdays at 7pm & Saturdays at 11:30am MT

These 45-minute virtual restorative yoga classes will focus on relieving stress and tension in the head, neck and shoulders by combining gentle stretching, meditative breathing and functional movements to get the spine and body moving.

Very few props will be needed for this class — a yoga mat, if possible, and a rolled up bath towel or comfortable pillow.

Yoga was amazing last night. I have never done a yoga class without having a migraine immediately triggered. Plus, I was even able to do it all even with my balance problem. Wahoo! Micah, you were so engaging and wonderful right through Zoom. Thank you!

Upon registration: You will receive a confirmation email with additional information shortly.

Please add to your contacts or list of safe senders.

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PO Box 91051
Salt Lake City, UT 84109


EIN #82-3689521