Virtual Yoga with Jess
Tuesdays @ 7pm – 7:45pm MT
Give yourself the gifts of time, discovery, stillness and space. These virtual restorative yoga classes will create relaxation in your body and mind.
Through a series of passive stretches and static shapes, we’ll focus on relieving stress and tension, especially in the neck and shoulders.
Very few props will be needed for this class — a yoga mat, if possible, and a rolled up bath towel or comfortable pillow.
Jess Napier has been teaching yoga and meditation for more than a decade. Her classes are accessible, grounding and balanced. She offers both in-person and virtual curated experiences. She believes mind matters most and that there’s no right or wrong way to do the poses, as long as you feel good.