Featured Wellness Classes
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Yoga with Jess
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. This practice encourages you to connect to your breath, improving emotional balance and reducing symptoms of street, depression, anxiety, and sleep disturbances. We invite you to view this featured video and sign up below to access our full library of resources to support your migraine journey.
Meditation Class
Meditation can play a powerful role in reducing stress and promoting relaxation, which are essential for managing migraine. We invite you to explore our featured meditation class and discover how it can support your journey. Sign up below for free access to our full library of meditations and resources designed to help you feel your best.
Vinyasa Class
Gentle movement is essential for managing migraine as it can help reduce the frequency and severity of attacks by releasing endorphins, the body's natural painkillers. It can also help manage stress, a common migraine trigger. We invite you to try this Light Midday Movement class and explore our library of curated yoga videos designed specifically for those with migraine.