Wellness for Migraine
The mind-body connection is especially important to consider when managing migraine disease. Gentle movement such as yoga has many benefits, including relieving tension, reducing stress, improving sleep, decreasing migraine frequency and intensity,
Wellness for Migraine is committed to supporting your journey with migraine by providing free weekly movement, wellness tips, and seasonal mindfulness programs.
Sign up for a weekly delivery of inspiration with a new weekly yoga session and wellness tips to empower you in your migraine journey.
Join us for 28 Days of Joy, our first mindfulness session of the year. Sign up today to receive your free calendar of daily activities that can easily be incorporated into your daily routine and bring you more joy.
Take us for a test drive
Explore a few of our sample yoga classes thoughtfully designed to support those living with migraine in finding balance and relief. Sign up for free to unlock our entire library of yoga, mindfulness, and self-care resources tailored to your needs!
